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Annie Mello Exercise
Annie Mello CPM Fitness

Buns and Guns: Time for a Tight, Toned Summer Body

Annie demonstrates some quick and easy moves to tighten up those buns, and pump up those biceps. You know the drill Suns Out Guns Out![VIDEO]

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‘Bed Yoga’ Better Bed Time Routine. Stay Bendy Friends

In this video Annie from CPM Fitness with a few 'Bed Yoga' moves to help improve our bedtime routine. And hopefully get some better rest benefits from each stretch.

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Which Is Better — Working Out Alone Or With a Partner? [POLL]

The gym. No two words serve as a better synonym for “dread,” right?

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Halloween
Photo By Travis Jacobs

How Many Burpee’s Does it Take to Burn Off Halloween Candy?

Scare off the Halloween calories with Burpees! This chart shows how many Burpees it takes to burn of each individual Halloween treat. Click at your own risk!

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Trend Hunter Via YouTube
Trend Hunter Via YouTube

New Cardio Class Lets You Play the Drums

A new workout where you pretend to play the drums is taking L.A. by storm.

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Clipart
Clipart

Virtual Road Race – All You Need Is a Treadmill or Cycle and Your Tablet

Biking or running in your next road race or marathon may find you in your own home!

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Woman Exercising
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FBI Agents Are Now Required to Pass a Physical Fitness Test. Could You Pass?

So do you think you are fit enough to be an FBI agent? Here are the requirements for the newly reinstated physical fitness test.

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Category: News, Newsletter KDEZ Tags:
Gym, Health Center, Workouts
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Sioux Falls Sees Big Jump in Gym Options

SIOUX FALLS, S.D. (AP) — Sioux Falls residents heading back to the gym to get in the shape after the holidays have a lot more options to choose from than they used to.

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Man and a woman standing on the sex symbol
Fanatic Studio/Getty Images

Is Sex a Good Form of Exercise?

You've heard the expression "Stop Using Sex as a Weapon." But can sex be used as a successful way to lose weight?

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Category: Articles Tags: , ,
Man checking his smartphine in the gym
Hero Images/Getty Images

Do You Go to Socialize or Sweat?

The average person spends a good deal of time at the gym not working out!

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